6 After Care Tips for Your Dental Implants

Your smile and confidence may have been restored after you got your teeth implants in India. Every year thousands of people from around the world fly to get dental implants. As you would have already experienced high level of expertise, professional care and lower costs have made India the global hub of dental implants.

Now that you have got your dental implants you need to take good care of them to avoid infections and also prevent them from falling off. Your dentist may have already enlightened you on prevention after dental implants in India. If they haven’t here are six after care tips that you need to keep in mind.

Relax and take your life easy

While dental implant may not seem like a major medical procedure you still need to give your body adequate rest for the first few days. Do not take tostrenuous exercise or travelling for the first couple of days as you may experience nausea and fatigue during this time which is common.

Keep your teeth and gums clean

It is important to follow good oral hygiene on a regular basis and more so after implants. Rinse your mouth every time you eat food or take liquids thoroughly to avoid food particles from causing irritation around the implant area. You can mix a quarter teaspoon of salt in 200 ml of water for rinsing or any other solution as suggested by your dentist for rinsing Brush gently around the implant for the first few weeks and avoid flossing during this time.

Cold compress for bruising and swelling

Cold compress is one of the best measures of prevention after dental implants. Bruising and swelling are common after dental implants though their intensity may vary from person to person. You can apply cold compress to the area and shall experience immediate relief.

Avoid smoking for a few weeks

If you are a regular smoker you should avoid this for the first few weeks after the implant. It has been scientifically proven that smoking affects your mouth’s ability to heal and hence for quick healing stay away from your cigarettes and cigars.

Watch out what you eat and drink

Though dental implants don’t restrict your diet in any way you should be careful what you eat and drink for the first few days. Avoid consuming food that is too hot or cold for the first few days which includes ice-creams and beverages like tea and coffee. It is also advisable that you stay away from hard nuts, seeds and even popcorn for a few days to prevent them from getting wedged around the implant. Stick to liquids and soups and gradually move on to solid food.

Avoid painkillers and self-medication

You may experience slight pain around the implant area for the first few days as the implant has to settle with your jaws. During this period you should avoid taking any OTC painkillers or any other type of medication. If you are experiencing severe pain or suspect infection consult your dentist immediately.

Dental implants are meant to last for a lifetime and it is important that you take good care of the implant for the first few weeks after the surgery.

Some daily habits we need to quickly change

Some  seemingly healthy daily habits that you need to quickly change

The commercials sold you to the hand sanitiser and the bottled water. But are they really good for you? Experts argue not. Turns out several of the habits we have cultivated over the years, from being wary of germs to brushing teeth after every meal are not only unnecessary but could actually rob us of good health in the long term. Read on to find out how.

Brushing after meals
Obsessed with your pearly whites, you have taken to brushing your teeth after every meal. But your mommy told you only to brush your teeth twice a day — before breakfast and before bedtime. Turns out she was right.

Dental experts say that rushing to the bathroom immediately after a meal is not good for your teeth. The breakdown of food in the mouth leaves an acidic residue which weakens the enamel the protective layer on the teeth. Brushing the teeth when the enamel is weak, can strip the enamel permanently, causing tooth sensitivity.

Instead: It’s a good idea to wait for at least an hour after the meal before reaching out for the toothbrush. If you must dislodge food particles that remain after eating, rinse your mouth with water.

Using the hand sanitiser 
Do you have a habit of reaching out for the hand sanitiser each time you touch the handle on the train, especially after the last person to hold it was a noticeably sweaty commuter? You might be doing yourself more harm than good.

While hand sanitisers are a convenient method of cleaning hands and getting rid of germs, it’s important to use them properly. According to a research conducted by University of California Davis, US, most hand sanitisers contain a chemical called triclosan which gets absorbed easily by the skin. As it enters the blood stream, it disrupts cell communication necessary for muscle coordination. Long term use can leave the skin dry and cause problems such as infertility, early puberty and poor heart function.

Instead: When possible, use the time-tested method of washing your hands with soap and water.

Ditching weights for cardio 
Nothing is as good as a run or swim in the morning. Especially if compared to lifting weights at the gym. While this could work if your aim is just to stay fit, if you plan on losing weight, you need to stop being exclusive with the cardio.

The body gets accustomed to the same type of exercise and stops burning calories. Celebrity trainer Satyajit Chaurasia says including some weight training along with cardio is the fastest way to lose weight and gain muscle mass alongside. “Alternating between cardio and strength training keeps the heart rate up while also giving the whole body a workout. It keeps the body in shock and doesn’t let it get used to a particular type of routine, where burning calories becomes stagnant.”

Instead: If you are an outdoors person and don’t like to join a gym, Chaurasia suggest that you find a bench and a pair of dumbbells. “For beginners, these will be enough to work your upper body,” he says.

Changing your cosmetics 
The luxe cosmetic brand just announced a new product and you have already bought the new bottle of cream, ditching it for the tube you just bought last month. While pumping money into a new skin-care product is bad for your wallet, it also does great harm to your skin.

Dermatologist at Med Care Hospital Dwarka,  Dr. Pikun Gangwani says, “The human skin has a pH (potential Hydrogen) level of 5.5. Cosmetic makers differ from each other on the pH value of their products. When people, who have sensitive skin, experiment with products of varied pH values, it may result in red, patchy or inflamed skin. For instance, most soaps have a pH value higher than 5.5 and are alkaline (harsh for the skin).”

Changing cosmetics once every few weeks can damage your skin leaving it ridden with rash, pimples or acne. And no, reaching for another product won’t help.

Instead: Sobhani recommends going only for trusted brands, and always reading the pH value mentioned at the back of the product.

Wearing flip flops
You are afraid that heels will kill your knees and ankles, and think flats are the way to go, especially in Mumbai where the weather permits it. Right? You couldn’t be more wrong.

Podiatrist and mobility consultant Chaitanya Shah says flip flops are not good as they do not provide any arch or structural support to the feet. “While walking, the toes have to constantly grip the slippers to control and balance them from slipping out. This alters the natural foot lift-off and landing and could lead to problems such as plantar fasciitis — inflammation of the thick tissue on the bottom of the foot,” he says.

Instead: It is a good idea to wear flip flops at home, but ditch them when stepping out.

Drinking only bottled water 
Bottled water is processed water and has been stripped off minerals. In tropical climates such as Mumbai, it serves the purpose of hydration. But in the long run, it can leave your body lacking in essential minerals such as magnesium, calcium, potassium, silica and sulphate. These minerals perform various functions in the body such as energy production and cell and muscle repair.

Instead: Fill your glass with water purified by a filtration system or carry a bottle from home.

Causes of Cavities & How Prevent to Cavities?

When a tooth or part of a tooth gets infected with bacteria and breaks down, a cavity develops. It develops a hole that can grow bigger and deeper as it progresses. There are some main factors involved in tooth decay are: the tooth, carbohydrates or sticky foods and plaque or bacteria. A combination of these factors leads to the formation of cavities.

A cavity usually starts long before it’s identified in the dental clinic. In fact, you can probably trace its origins back to the moment you started neglecting your teeth. When you don’t take care of your teeth with regular brushing and flossing, the sugars and food particles that are left in your mouth break down and provide nourishment for the bacteria that are always present there. Those bacteria subsequently experience a population boom, and that’s where the road to a cavity begins.

It is very important to detect a cavity as soon as possible, as tooth decay spreads very rapidly. It can be easily detected by the parents by looking in the child’s mouth in good day light. Decay is seen as a black or brown spot on the tooth.

There are about 100 types of bacteria in your mouth, but the problematic ones are Streptococcus mutans and Lactobacilli. While other oral bacteria can be useful, Streptococcus mutans and Lactobacilli convert refined sugar and carbohydrates into acids that eat away at tooth enamel.

As bacteria multiply, they interact with food particles or sugars that are left on a tooth, causing the latter to become acidic. This contributes to the breakdown of that tooth’s enamel.

Dr. Raj Arya Managing Director, Med Care Dwarka Hospital recommends that all children have their first preventive dental visit by age one. The reason? Early dentist visits will reduce the risk of your child developing cavities. This leads to improved oral health throughout childhood, and reduces oral health costs.

To prevent cavities, brush after meals, limit your sugary treats, floss daily and get regular dental checkups. You can’t turn back the clock and reverse a cavity, but you can save yourself a lot of additional trouble, not to mention your teeth, by making sure one never forms in the first place.

Tips to get inspired, fight depression and be happy!

Why Dental Care Need for Everybody?

You can find very few individuals who would admit to enjoying a trip to the dentist. The trip
often contributes to significant pain or at least vexation. You’re never truly sure just how much
treatment you will need and what is likely to be concerned. Unless you’ve dental insurance,
where case you don’t need certainly to be concerned about this, you don’t discover how much
it’s likely to charge. But broadly speaking, a lot of people don’t appreciate visiting their dentist.

In many ways were similar to children. While as they grow older people tend to conquer most of
their childhood fears,  dental clinic in dwarka is
one that appears to persist into adulthood. Partly we have our selves at fault. When they come in
considerable pain many people defer visiting the dentist for a long time and only go. They skip
check ups when they haven’t any problems and postpone the inevitable visit for as long as is
humanly possible.

This implies that by the time we do visit the dentist, which is a visit that is long overdue, we need
so much work done and it costs so much money that it only serves to put us off returning again
for as long as is possible. This is exactly what causes the whole problem.

Lots of the worst features about visiting the dentist might be eliminated by heading back for
regular checkups and keeping together with issues. Dentists propose that they can prevent many
common problems from ever occurring if they find them quickly enough and what can become
unpleasant and expensive surgery can be managed simply and all the trouble prevented. But
this calls for that they see your teeth rather often so that they may prevent problems before they
occur.

Many dentists give you the opportunity to book your next check-up weeks ahead of time. This
means while you’re at the dentists surgery that when you show up for one, you book your next
check up. Which means that you will always remember to create a consultation? Then the dentist
will also send a memory to you when the appointment approaches so that you will not forget to
wait. What could possibly be easier?

Regular check ups will help you in order to avoid high priced and painful surgery and several
dental insurance plans will address check ups as standard in the plan. Thus, get insurance and
start seeing your dentist frequently. Don’t defer the visit until it’s too late or you really could
have something to fear from your own dentist.